Strength:
Front Squat 4 x 5 at medium weight

Metcon: 5 Rounds, 3 min work 1 min rest
20 KTB Swing 24/16
20 KTB Deadlift
Max Burpee Over the KTB

Scaled: 5 Rounds, 3 min work 1 min rest
12 KTB Swing
12 KTB Deadlift
8-10 Burpee