Strength:
Stiff leg Deadlift 4 x 8 at medium weight
40 sec Hollow Hold between each set

Metcon: AMRAP 16 min
200 m Run
10 Front Rack Lunges 50\35
16 Deadlift 50\35

Scaled: 3-4 Rounds For Time
200 m Run
10 Lunges
12 Kb Deadlift