Technique:
Hang above the knee Power Snatch
3-3-3-3
Hang above the knee Snatch
3-3-3-3

Metcon: E3MOM for 5 rounds
20 KTB Swing
20 Overhead Squat / Lunge (10 each)
Max Double Unders / Rope Jump
*1 min rest between sets

Scaled: E3MOM for 5 rounds
12-16 KTB Swing
12-16 goblet Squat / Lunge
Max Duble Unders / Rope Jump
*1 min rest between sets