Metcon: EMOM 40 min
1) 10 Push Up
2) 20 Sit Ups
3) 30 Air Squat
4) 50 Double Unders / 150 Jump rope
5) Rest

Scaled: EMOM 30 min
1) 10 Push Up
2) 15 Sit Ups
3) 20 Air Squat
4) 25 Double Unders / 75 Jump rope
5) Rest