SMWOD: For Time
800 m Run
5 Rounds of DT 42/30
400 m Run
4 Rounds of DT 50/35
200 m Run
3 Rounds of DT 60/42
(1 round of DT = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks)

Scaled: For Time
400 m Run
5 Rounds of Half DT
400 m Run
4 Rounds of Half DT
400 m Run
3 Rounds of Half DT
(1 round of Half DT = 6 Deadlifts, 4-5 Hang Power Cleans, 3 Push Jerks)