Strength:
Back Squat 4 x 5, add weight to last time
20 Hollow Rocks between each set

Metcon: 3 Rounds For time
20 Goblet Squat 32/24
30 Russian KTB Swing
40 Double Unders / 120 Rope Jump

Scaled: 3 Rounds For Time
15 Goblet Squat 12/8
20 Russian KTB Swing
100 Rope Jump