Hero WOD:
In group of 3: For Time
Buy In: 800 m WB run (run together)
300 WB shots (2 works, 1 static squat)
300 Push Ups (2 works, 1 Plank)
300 Pull Ups (2 works, 1 Dead Hang)
Buy Out: 800 m WB run

Scaled: For Time
In group of 3:
Buy In: 400 m WB run (run together)
150/210 WB shots (2 works, 1 static squat)
150/210 Knee Push Ups (2 works, 1 Plank)
150/210 Jumping Pull Ups (2 works, 1 Dead Hang)
Buy Out: 400 m WB run