SMWOD: 2 Rounds For Time
30 Wall Ball Shots (20/14 lb)
30 Sumo Deadlift High-Pull 35\25
30 Box Step Up 20\14
30 Push Presses 35\25
30 calorie Row\Bike
30 Hand Release Push-Ups
30 Back Squats 35\25

Scaled: 2-3 Rounds For Time
20 Wall Ball Shots
20 Sumo Deadlift High-Pull
20 Box Step Up
20 Push Presses
20 calorie Row\Bike
20 Hand Release Push-Ups
20 Back Squats