Strength
Deadlift 4 x 10 @ 65%
40 sec weighted plank between sets

Metcon: AMRAP 20 min
800 m Run
10 Devil Press 22.5\15 (Alternating, 5 each)
20 Push Press 22.5\15 (10 each)

Scaled: 3-4 Rounds For Time
400 m Run
8 Devil Press
16 Push Press