Strength: EMOM 12 min
1) 5-8 Strict HSPU
2) 10 Ring Rows (legs on box+10kg plate if needed)
3) 30sec Hollow Hold
Metcon: EMOM 16 min
1) 10 Hand Release Push Up
2) 20 Sit Up
3) 30 Air Squat
4) 40 Double Unders / 100 Rope Jump
- Bring Your Vest!!
Strength: EMOM 12 min
1) 5-8 Strict HSPU
2) 10 Ring Rows (legs on box+10kg plate if needed)
3) 30sec Hollow Hold
Metcon: EMOM 16 min
1) 10 Hand Release Push Up
2) 20 Sit Up
3) 30 Air Squat
4) 40 Double Unders / 100 Rope Jump