SMWOD: 4 Rounds for Time
10 Man Makers (5 each side)
20 Dumbbell Deadlifts
30 Single-Arm Dumbbell Snatches (15 per side)
40 Single-Arm Overhead Lunges (20 per side)
50 Dumbbell Russian Swings
RX: 22.5\15

Scaled: 4 Rounds for Time
10 Man Makers (5 each side)
15 Dumbbell Deadlifts
20 Single-Arm Dumbbell Snatches (10 per side)
20 Single-Arm Overhead Lunges (10 per side)
20 Dumbbell Russian Swings