Technique
Hang above the knee Squat Snatch
2-2-2-2-2
Snatch
2-2-2-2-2

Metcon: AMRAP 16 min
40 Double Unders / 120 Rope Jump
10 Overhead Squat 50\35
10 Toes to Ring/Bar

Scaled: AMRAP 16 min
100 Rope Jump
10 Overhead Lunges
10 V-Ups