Strength:
Every 3:00
Deadlift 4X6 @75%
40 sec Weighted Plank

Metcon: Partner WOD
24 Rounds For Time
( Complete each round wind one hand then switch)
8 Single DB P. Cleans
6 Single DB FR Lunges
4 Single Devil's Press
RX 22.5/15
T.C 20 min

Scaled: Partner WOD
24 Rounds For Time
( Complete each round wind one hand then switch)
6 Single DB Hang P. Clean
5 Single DB FR Lunges
4 Single DB Devil's Press/ DB Snatch