STRENGTH
Back Squat
4 x 6 @ 75%

METCON
Every 4:30 x 6,
Partner A: A-B-A-B-A-B
Partner B: B-A-B-A-B-A

A)
18/13 Cal Bike | 24/18 Cal Row
12 Deadlifts (60/42.5)
6 Box Jump Overs

B)
400m Run
12 Wallballs
6 Burpees

RX+: Deadlifts (70/52.5)

Scaled:
A)
15/11 Cal Bike | 20/14 Cal Row
10 Deadlifts (42.5/30)
4 Box Jump Overs/Step Overs

B)
400m Run
10 Wallballs
4 Burpees