STRENGTH
Strict Press + OH Reverse Lunge
8 + 6 @ 40%
6 + 6 @ 50%

Push Press + OH Reverse Lunge
10 + 4 @ 50%
8 + 4 @ 60%

METCON
EMOM x 12
Odd: 6/8/10/12 TTB
Even: 6/8/10/12 C2B

Scaled
Odd: Knees to chest
Even: Banded Pull-ups/Banded C2B
or Ring Rows

RX+
Odd: 12 TTB
Even: 1-8 BMU

ACCESSORIES
2 Sets (For Quality)
:30-:45 Ring Support Holds
15 Skull Crushers (with plate/DB/Barbell)
Max Deficit Push-ups (On 20kg plates/KB)

Scaled
Front Ring Leaning Rest
Deficit Push-ups from knee