METCON

For Time:

4:00 ON / 1:00 OFF
400m Run
10 Burpee Box Jump Overs
Max Ground 2 Overhead (42.5/30)

– Continue until accumulating 70 G2OH

Time Cap: 40:00

SCALED

4:00 ON / 1:00 OFF
400m Run
10 Burpee Box Step Up
Max S2OH (35/27.5)

– Continue until accumulating 70 S2OH