STRENGTH
Back Squat
1 x 5 @ 65%
4 x 5 @ 70%
1 x 5 @ 75%

METCON
E2MOM x 6
200m Run
4/6/8 Single Arm Devil's Press (22.5/15)

ACCESSORIES
3 Sets
:30-:45 Hollow Hold
15 Pike Leg Lifts
Rest 1:00 b/t sets