STRENGTH
Front Squat
4 x 3 @ 70%
2 x 3 @ 75%

METCON
6 Rounds of
1:30 ON / :30 OFF
9 Thrusters (42.5/30)
35 DU

Start every round where you left off

Aim for more than 1 round during each work interval
Goal: 8+ Rounds

SCALED
6 Rounds of
1:30 ON / :30 OFF
9 Thrusters (30/20)
55 Single Unders

ACCESSORIES
2 Rounds
:40 on / :20 off
– Hollow Hold
– Plank Walk-ups
– Superman
– Windshield Wipers (Scaled: Bent Knees)