STRENGTH
Front Squat
6 x 3 @ 75%

METCON
EMOM 20
1: 15 Dual DB Push Press
2: 30 DU
3: 7 Dual DB Devil's Press
4: 30 DU

RX: (15/10)
RX+: (22.5/15), 45 DU

The DB work is going to be challenging, focus on recovery during the DUs.

SCALED
EMOM 20
1: 7/7 Single DB Push Press
2: 70 Single Unders
3: 3/3 Single DB Devil's Press
4: 70 Single Unders

ACCESSORIES
Accumulate 3:00 reverse plank