TECHNIQUE
Dip Power Snatch
3 x 3 (Empty Bar)

Hang (Mid-thigh) Power Snatch
2 x 3 (Empty Bar)

Slow Pull Power Snatch
2 x 4
Light to Moderate Weight

Power Snatch
5 x 2
Build to heavy 2 with good technique

METCON
For Time:
5-10-15-20-15-10-5
TTB
Deadlifts (85/60)

Time Cap: 15:00
Goal: 11:30-13:30

RX+: Deadlift (100/70)

Plan ahead, assess your weaker movement between the two and do smaller sets on those. Go big on your stronger movement to compensate for time.