TECHNIQUE
Rack Delivery (Empty Bar)
3 x 5

Tall Power Clean (Empty Bar)
3 x 3

High Hang Power Clean w/ Pause in Catch + FS
2 x (2 + 1) (Light)
1 + 1 (Light-Moderate)
2 x (1 + 1) (Moderate)
*Do not straighten after pause, immediately FS

Tall Squat Clean
3 x 3 (Light/Moderate)

METCON
For Time:
100 Wallballs
Every break, 10 Burpees to Bar

Time Cap: 18:00
Goal: <15:00

RX+
150 Wallballs
Every break, 12 Burpees to Bar

SCALED
75 Wallballs
Every break, 10 Regular Burpees