STRENGTH
Overhead Squats
E2MOM x 5
3 OHS
Build to moderate-heavy set of 3

METCON
10 Rounds For Time:
3 G2OH (52.5/35)
3 Burpees Over The Bar
Time Cap 12:00
Goal: <10:00

RX+
(60/42.5) Barbell
Goal: <8:00

SCALED
(35/27.5) Barbell
Regular Burpees

ACCESSORIES
3 Sets
10/10 DB Hammer Curls
12 Strict Ring Dips/Ring Push-ups
10 Bent Over Rows
*Superset
Rest 2:00 b/t Rounds