METCON
EMOM 7:00
7/5 Cal Row
4/5/6 Burpee Box Jumps

Rest 2:00

EMOM 7:00
20/30/40 DU
4/5/6 KB Swings (24/16)

Rest 2:00

EMOM 7:00
6/4 Cal Bike
4/6/8 Alternating DB Snatches (22.5/15)

Rest 2:00

EMOM 7:00
6 Front Squats
6 S2OH
Weight Levels:
(20/15)
(35/25)
(42.5/30)