STRENGTH
Front Squat
2 x 3 @ 75%
2 x 1 @ 85%

METCON
E2MOM x 6
200m Run
20/40/60 DU

SCALED
200m Run
40/60/80 Single Unders

ACCESSORES
2 Supersets
10/ Leg Bulgarian Split Squat (Dual KB/DB)
20 Alternating Jumping Lunges
:20 Wall Sit
– Rest 2:00 b/t Sets