STRENGTH
Back Squat
3 x 3 @ 80%
2 x 3 @ 85%

METCON
EMOM x 12
1: 3/6/9 Strict Pull-ups
2: 3/5/7 Wall Walks

RX+
2-3m Handstand Walk

SCALED
1: Banded Strict Pull-ups
2: Deficit Pike Push-ups