SKILL
Beginner
Double Under Progression

Intermediate
Accumulate 60-100 Double Unders

Advanced
2 x 70 Unbroken Double Unders

METCON
4:00 ON / 1:00 OFF
400m Run
10 Box Jump Overs
– Max Hang Power Snatches (30/20)

Continue until accumulating 65 Hang Power Snatches
Round Cap: 8 Rounds

RX+
12 Box Jump Overs
Continue until accumulating 75 Hang Power Snatches

SCALED
Box Step-overs
Barbell (20/15)
Continue until accumulating 50 Hang Power Snatches