METCON
E2MOM x 4
200m Run
Max DU
*Score is least number of DU

Rest 1:30

AMRAP 8
7/5 Cal Row
8 Wallballs

Rest 1:30

AMRAP 8
20 Air Squats
6 BBJO

Rest 1:30

AMRAP 8
5/4 Cal Bike
10 DB Snatch (22.5/15)

Good – >20 DU and 3+ Rounds Every AMRAP
Very Good – >40 DU and 4+ Rounds Every AMRAP
Excellent – >60 DU and 5+ Rounds Every AMRAP
Elite – >80 DU and 7+ Rounds Every AMRAP