STRENGTH
Find 1RM Front Squat

Strategy: Try to conserve your energy for 3 attempts, based on feel. 1st Attempt should be 90-95% of your 1RM, 2nd attempt should be 101-105%, 3rd attempt should be 106-110%

METCON
EMOM 20
1: 15 DB Push Press
2: 7 TTB
3: 15 DB Hang Power Clean
4: 7 TTB

Weight: 2 x 22.5/15

RX+
10 TTB

SCALED
12 V-ups
Weight: 2 x 15/10