SKILL
Beginner
Handstand Hold Practice

Intermediate
Kipping HSPU Practice

Advanced
Strict HSPU Practice

METCON
CrossFit Benchmark
"Diane"
For Time:
21-15-9
Deadlifts (102.5/70)
HSPU

Time Cap: 17:00

SCALED
For Time:
21-15-9
Deadlifts (70/52.5)
Push-ups