METCON
For Time:
9-15-21
DB Snatch (22.5/14)
18-30-42
Wallball Shots

Time Cap: 13:00
Goal: 9:00

STRENGTH
Every 1:15 x 8
1: 10-15 DB Hammer Curls
2: 10-15 DB OH Tricep Extensions

ACCESSORIES
10 Rounds Of
:40 ON/:20 OFF
(Scaled :30 ON/:30 OFF)
– Mountain Climbers
– Hollow Hold
– Plank Walk Ups (Scaled: Plank Hold)
– Superman’s
– Windshield Wipers (Scaled: Bent Knee)