STRENGTH
Week 1/9
Deadlift
6 x 5 @ 70%

METCON
Partner WOD
AMRAP 20
24/18 Cal Row or 18/14 Cal Bike
30 Wallball Hug Squats (20/14)
30 DB Deadlifts (22.5/15)

Goal: 6+ Rounds

RX+
KB (32/24)

SCALED
Partner WOD
AMRAP 20
20/15 Cal Row or 15/12 Cal Bike
30 Wallball Hug Squats
30 KB Deadlifts (20/12)

Goal: 5+ Rounds