STRENGTH
Back Squat
6 x 4 @ 75%

METCON
Partner WOD

Every 1:30,

Partner A:
16 DB Snatches (22.5/15)
Max Burpee Box Jump Over

Partner B:
Bike 12/9 or Row 15/12

– Switch every round, continue until accumulating 50 BBJO

RX+
14/11 Cal Bike or 18/14 Cal Row
Continue until accumulating 65 BBJO

Scaled
10/7 Cal Bike or 12/9 Cal Row
Continue until accumulating 40 BBJO

Round Cap: 10 Rounds (15:00)