STRENGTH
Snatch Contact Drill
(3 Hang Snatch Pull + 1 Hang Power Snatch)
3 Sets, Empty Bar

Snatch Pull + Snatch
2 x (2+1) @ 55%
3 x (1+1) @ 60%

Snatch
5 Singles
Increasing starting from 60%, based on feel, the focus is on maintaining technique as weight increases

METCON
"Snatch Chief"
5 Sets of:
AMRAP 3
3 Power Snatch (52.5/35)
6 Push-ups
9 Air Squats

Rest 1:00 b/t sets

RX+
3 Power Snatch (60/42.5)

SCALED
Hang Power Snatch (35/22.5)