STRENGTH
Week 2/9
Front Squat
6 x 3 @ 75%

METCON
EMOM x 24
1: 14/11 Cal Row
2: 14 KB Swings (24/16)
3: 11/8 Cal Bike
4: 8m Double DB Walking Lunges (15/10)

RX+
1: 16/13 Cal Row
2: 16 KB Swings (24/16)
3: 13/10 Cal Bike
4: 8m Double DB Walking Lunges (22.5/15)

SCALED
1: 12/9 Cal Row
2: 12 KB Swings
3: 10/7 Cal Bike
4: 8m Walking Lunges