TECHNIQUE
Hang Muscle Clean
1 x 5 (Empty Bar)

Tall Squat/Power Clean
1 x 5 (Empty Bar)

Clean Pull + Clean
2 x (2+1) @ 55%
3 x (1+1) @ 60%

Clean
5 Singles
Increasing starting from 60%, based on feel, the focus is on maintaining technique as weight increases

METCON
10 Rounds For Time:
3 Power Cleans (42.5/30)
5 Thrusters
7 S2OH

Time Cap: 17:00
Goal 14:00

RX+
3 Squat Cleans (52.5/35)
5 Thrusters
7 S2OH

SCALED
3 Power Cleans (35/25)
5 Thrusters
7 S2OH