TECHNIQUE
Hang Muscle Clean
1 x 5 (Empty Bar)

Tall Squat/Power Clean
1 x 5 (Empty Bar)

Clean Pull + Clean
2 x (2+1) @ 60%
3 x (1+1) @ 65%

Clean
7 Singles
Increasing starting from 65%, based on feel, the focus is on maintaining technique as weight increases

METCON
EMOM 7
2 Power Cleans @ 60%
15 Air Squats

Rest 1:00

EMOM 7
3 Hang Power Cleans @ 60%
10/20/30 DU