STRENGTH
Week 3/9
Back Squats
6 x 4 @ 80%

METCON
For Time:
4-8-12-16-12-8-4
Deadlifts (52.5/35)
TTB

*One movement must be unbroken

Time Cap: 15:00
Goal: 12:00

RX+
Deadlifts (70/52.5)

SCALED
Straight-legged kipping swings (bring feet as high as possible without losing rhythm)
All movements can be broken