SKILL
Beginner
HSPU Progression
– Wall Holds
– Negative HSPUs

Intermediate
Accumulate 10-20 HSPU

Advanced
4 x 5
Deficit Kipping HSPU
Build to tough deficit for set of 5

METCON
Partner WOD
14 Rounds For Time:
2 Pull-ups
4 HSPU
8 DB Snatch (22.5/15)
– Switch after every round

Time Cap: 15:00
Goal: 11:00

RX+
Bar MU
Strict HSPU

SCALED
Ring Rows
Push-ups/Elevated Push-ups