
METCON
Partner WOD
5 Rounds
1:00 At Each Station For Max Reps
– Partner Wallballs
– Sync Box Jump
– Sync Burpees
– Sync Push Press (42.5/30)
– Sync Pull-ups
Rest 1:00
RX+
Partner Burpee Wallballs
Sync Box Jump Overs
Sync C2B/BMU
SCALED
Sync Jumping Pull-ups