STRENGTH
Week 4/9
Back Squat
6 x 2 @ 80%

METCON
For Time:
21-15-9
OHS (42.5/30)
– 400 Run After Every Round

Time Cap: 15:00
Goal: 12:00

RX+
OHS (52.5/35)
Goal: 11:00

SCALED
Front Squats (35/25)

ACCESSORIES
You-Go-I-Go
21s x 3-5 Reps (Each)
With Empty/Light Barbell