TECHNIQUE
Hang Muscle Clean
1 x 5 (Empty Bar)

Tall Squat/Power Clean
1 x 5 (Empty Bar)

Power Clean + Clean + Jerk
2 x (2+1+1) @ 60%
3 x (1+1+1) @ 65%
3 x (1+1+1) @ 70%

Clean & Jerk
5 Singles
Increasing starting from 70%, based on feel, the focus is on maintaining technique as weight increase

METCON
EMOM 16
5 Pull-ups
3 Box Jumps
1 Power C&J @ 60%

RX+
C2B Pull-ups
High Box Jumps

SCALED
Ring Rows/Jumping Pull-ups
Box Step-ups
Hang Power C&J