TECHNIQUE
Snatch Contact Drill
(3 Hang Snatch Pull + 1 Hang Power Snatch)
3 Sets, Empty Bar

High Hang Snatch + Snatch
2 x (2+1) @ 60%
3 x (1+1) @ 65%
3 x (1+1) @ 70%

Snatch
5 Singles
Increasing starting from 70%, based on feel, the focus is on maintaining technique as weight increases

METCON
EMOM 16
1: 15/12 Cal Row
2: 10 Hang Power Snatch (35/25)
3: 15 Back Squats (35/25)
4: 1 Rope Climb

RX+
1: 16/13 Cal Row
2: 12 Hang Power Snatch (35/25)
3: 20 Back Squats (35/25)
4: Legless Rope Climb

SCALED
1: 12/9 Cal Row
2: 8 Hang Power Snatch (30/22.5)
3: 10 Back Squats (30/22.5)
4: Floor-to-standing Rope Climbs