STRENGTH
Week 4/9
Deadlift
3 x 3 @ 75%
2 x 3 @ 80%
1 x 3 @ 80-85%

METCON
AMRAP 7
10 Double Unders
4 Box Jump Overs
20 Double Unders
8 Box Jump Overs
30..
12…

Rest 1:30

For Time:
Start from where you finished on the ladder and work backwards until you finish the ladder in reverse
Time Cap: 7:00

*Score is total number of reps