SKILL
Beginner
Kipping Progression

Intermediate
3 x 3-5 Kipping TTB/Pull-ups

Advanced
3 x 3-5 Butterfly Pull-ups

METCON
Partner WOD
20 Rounds For Time:
2 Wall Walks
3 Thrusters (42.5/30)
– Switch after every full round

Time Cap: 17:00
Goal: 15:00

RX+
Thrusters (52.5/35)

SCALED
20 Shoulder Taps
Thrusters (35/25)

ACCESSORIES
For Time:
100 Barbell Z-Press (20/15)
– Every 10th rep, pause for :10 overhead

Time Cap: 7:00