STRENGTH
Week 5/9
Back Squat
5 x 5 @ 85%

METCON
For Time:
Buy-in: 100 Double Under

3 Rounds Of
15 Goblet Squats (24/46))
10 Box Jumps
20 Wallballs

SCALED
For Time:
Buy-in: 150 Single Under

3 Rounds Of:
10 Goblet Squats (16/12)
12 Alternating Box Step-ups
15 Wallballs