TECHNIQUE
Hang Muscle Clean
1 x 5 (Empty Bar)

Tall Squat/Power Clean
1 x 5 (Empty Bar)

Hang Clean + Clean + Jerk
2 x (2+1+1) @ 70%
1+1+1 @ 75%
1+1+1 @ 80%
1+1+1 @ 82%
1+1+1 @ 85%

METCON
5 Rounds For Time:
200m Run
10 Hang Power Cleans (52.5/35)
10 Burpee Over The Bar

Time Cap: 17:00
Goal: 13:00

RX+
(60/42.5)

SCALED
(35/22.5)