TECHNIQUE
Snatch Contact Drill
(3 Hang Snatch Pull + 1 Hang Power Snatch)
3 Sets, Empty Bar

Hang Snatch + Snatch
2+2 @ 70%
2+1 @ 70%
2+1 @ 75%
1+1 @ 80%
1+1 @ 82%
1+1 @ 85%

METCON
Every 3:00 x 4
4/6/8 Strict Pull-ups
15 Hang Power Snatch (20/15)
6/8/10 Push-ups
20 Push Press (20/15)

RX+
20 Hang Power Snatch
10 Strict Press + 10 Push Press

SCALED
10 Hang Power Snatch
15 Push Press