STRENGTH
Week 6/9
Front Squat
2 x 3 @ 90%

METCON
EMOM x 15
1: 8/10/12/14 Burpees
2: 10/12/14/16 Alternating DB Snatch (22.5/15)
3: 8/12/16/20 Alternating DB OH Walking Lunges (22.5/15)

Same weight for both DB movements

Cash-Out
1:00 Assault Bike Sprint for Max Cals