STRENGTH
Week 8/9
Deficit Romanian Deadlift
5 x 2
Elevated on 20kg Plate
Take 5 sets to build to heavy 2

METCON
Partner WOD
Switch after every round

Every 2:30 x 8
200m Run
8 Thrusters (42.5/30)
Max Wallballs In Remaining Time

RX+
(52.5/35)

SCALED
(35/25)