TECHNIQUE
Clean & Jerk
2 @ 75%
2 @ 78%
2 @ 82%

Then build to heavy single

Your heavy single might be a new PR, might be an old PR, might not be, but the intent is to hit one heavy rep with good technique

METCON
Partner WOD
For Time:
Switch after every round

8 Rounds
3 Push Press (42.5/30)
3 Front Squats (42.5/30)
3 Box Jumps

30/22 Cal Bike/Row (Total For Both)

6 Rounds
3 Push Press (42.5/30)
3 Front Squats (42.5/30)
3 Box Jumps

30/22 Cal Bike/Row

4 Rounds
3 Push Press (42.5/30)
3 Front Squats (42.5/30)
3 Box Jumps

Time Cap: 18:00
Goal: 14:00 (<:30 each round, <2:30 for calories)

RX+
Increasing Weight
8 Rounds (42.5/30)
6 Rounds (52.5/35)
4 Rounds (60/4.5)

SCALED
(35/25) for all rounds